Work at being more uncomfortable with uncertainty-as this can further undermine your commitment to your beliefs and values.Work on gaining self-awareness and recognizing your feelings and values.Remind yourself that developing any new habits will feel uncomfortable for a while until you more completely cultivate this ability.
IM CONTROLLED BY OTHERS NEGATIVE MOODS HOW TO
Here’s how to stop absorbing what others around you are feeling while still.
Note whether they are supportive of your efforts or appears anxious, dismissive, or even angered by your discussion. Empathy is a terrific skill to have, but too much of it can leave you overwhelmed by others’ negative emotions. Doing so will inform you whether or not your partner is really controlling. If you’re in a relationship, share with your partner your intent and desire to work on this challenge.Recognize in your inner dialogue those motivations that compete with being assertive and expressing yourself - the need to please, a sense of feeling selfish, or an overall sense of not deserving to have your will expressed or acknowledged.Voice your perspective in a discussion, even if you’re not absolutely sure of yourself.Take small steps by being assertive regarding less threatening issues.Being attentive to and savoring the sense of empowerment you experience in asserting yourself.This may include practicing saying “No” when you mean “No,” and “Yes” when you mean “Yes.”.Learn skills in assertive communication.The following are strategies to help with this process. To better manage and cope with these changes in mood, you may want to experiment with different approaches, such as: Getting regular exercise. Addressing the tendency to feel controlled requires courage to experiment with becoming more true to yourself. The first step is identifying factors in your life and environment, such as stress, poor sleep, or skipping your morning coffee, that precede or cause your mood swings.
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